This is a walnut -free Muesli slice packed with hormone -loving nutrients to nourish your body and maintain fixed energy levels throughout the day. It supports a rich mixture of fiber oatmeal, linen, pumpkin seeds and balanced blood sugar, while tahini provides healthy fats that play a role in hormone production. Cinnamon is a gift of nature to support blood sugar, associated with Medjool dates for natural sweetness and an increase of magnesium. Dark chocolate rich in antioxidants and enjoy them for breakfast, light meal or pre -exercise fuel!
Makes: 10-12 slices
For dry ingredients:
- 1 ½ (130 g) a reversal
- ¼ cup (40 g) flaxseed
- ¼ cup (40 g) pumpkin seeds
- ¼ cup (15 grams) coconut chips
- 3 tablespoons of dried cranberry
- 2 teaspoon cinnamon
- 1 teaspoon of baking powder
- 60 g (2.1 ounces) dark chocolate, cut
For wet components:
- 2 eggs
- 1 banana, fleeing
- 6 Medjool dates, canceled and made
- ¼ A cup of flour
- 1 teaspoon of vanilla extract
road:
Heat the oven to 180 ° C or 350 ° F. Rectible bread plate line with baking paper, we used 17 cm in tin 26 cm.
In a large mixing bowl, the dry ingredients are mixed. Busy.
Place the moist ingredients in a mixer or a food processor and mix it until smooth.
Pour the wet mixture into dryness and move dry.
The mixture of the mixture in the lined bread dish. Gently press the mixture evenly with a spoon or spoon.
Bake in the pre -oven for 25 minutes or even golden.
Allowing Bar Moussly to cool completely before cutting into pieces.
Keep stored in a tightly closed container in the refrigerator for 3-4 days.
Notes:
If you cannot get sesame seeds, preparePut the tahini with ¼ cup olive oil.
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