Our JSHealth Community Zoom Recap – JSHealth

April 16, 2025 by Fitness On Earth

It has recently been Sururni to communicate with you, and the most precious JSHELTH community during our live enlargement session – and my heart is still very full! These are the moments when we meet to support each other and share them on the journey of health is what is going on by Jsheall.

We talked about the real daily challenges that many of us face: low energy, fatigue, ejaculation and shift at night. As I mentioned, you are not alone at all. Although these experiences are very common, there are many ways to support your body to balance.

If you miss the zoom, we collected the bottom summary of all that has been discussed. Thanks to everyone who joined us live, I can’t really wait to do it again!

Jess S.

Sleep: My advice for the comfortable deep nights

CaffeineOne cup before midday is my rule. Caffeine after this can interfere with your sleep hormone, melatonin. Enjoy your coffee by Jshealth!
Evening rituals: The deep abdomen before bed can breathe your body from “fighting or journey” to “comfort and digestion”. I would like to put my legs on the wall and practice 5 minutes of deep breathing.
Digital windI personally extinguish social media by 8 pm and create blue lighting limits to protect my melatonin levels.
magnesium: A soothing metal that I eat every night. It supports relaxation and quality sleep. I am looking for these wind rituals – triple magnesium powder from Raspberry Lemonade is very delicious!
Protein at dinnerDid you know that the amino acids of protein helps your body make tryptophan, which then becomes melatonin? This is the sleep hormone that we need more. It aims to get a meal the size of the palm of protein with each meal, especially dinner.
Sleep supplements: I asked what I feel about melatonin supplements. The best support for the body with herbs, nutrients, and lifestyle first! Our deep sleep formula is a natural and non -anesthetic solution for deep comfort.

Energy: My tips for permanent, constant vitality

Balanced mealsYou must include all meal protein and healthy fat! These are the most nutrients balanced in blood sugar and help prevent energy accidents.
No caffeine on an empty stomachAlways eat first to protect the adrenal gland. This is especially important for women, because our hormones are sensitive!
AdaptogensThink of Ashwagandha and Rhodiola, found in some of our JSHELTH supplements, to support the adrenal gland health.
Reducing sugar and repeated carbohydratesVery manufactured foods can lead to blood sugar cylinders and fatigue. I would like to bake some protein -rich snacks (bliss balls, slices, cakes, etc.) during the weekly preparatory preparation of Jsheall Sunday Prep during the week.
wetting: A simple one, but it is often ignored. Even moderate dehydration can spoil your energy! It aims to 2 liters every day.

Balance in stress + cortisol: advice to calm the nervous system

Deep abdomen breathingJust twice a day can work on wonders to indicate safety to the nervous system. Set a warning on your phone if you have to remind yourself!
Ashwagandha + magnesiumThese two dreams of dreams of cortisol balance and relaxation. Find the target formulas with a therapeutic dose – you will feel the difference.
YogaThis was one of my favorite ways to move my body for many years. This is a beautiful way to support both the body and the mind. Try some yoga for 10 minutes on the JSHELL app for free!
Night rituals: The rituals create a rhythm. They tell your body that it is safe. Read more about my calming night routine here.
He said noYou don’t always need your weekends to plans. Protect your peace. I like to use my weekend to take a back and forth distance, try a new restaurant, or stay comfortable at home.
The limits of social media: Choose when and how you participate. Protect your mental space. I extinguish the mines accurately every night.
Talking about oneselfTalk to yourself as you do with someone you love. You deserve kindness!