Ardha

Supta Ardha Padmasana: A Lotus for Every Body

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Supta Ardha Padmasana

This entry was published on April 8, 2025 by Charlotte Bell. In 2001, I co-formed teacher training with Donna Farhi in Vancouver, British Columbia. The 50 participants were experienced yoga teachers and body workers around the world. During training, we encouraged trainees to question the teaching methodologies that heat students in a unique model. A … Read more

Sphinx Pose: Ardha Bhujangasana – Hugger Mugger

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Sphinx Pose

This entry was published on March 18, 2025 by Charlotte Bell. Snakes get a bad blow. Admittedly, the bites of poisonous varieties can wreak deadly. But most snakes are not toxic. Some are even beneficial, especially in our sites and our gardens. As predators, snakes help control the populations of hungry pests who consume our … Read more