This entry was published on September 29, 2025 by Charlotte Bell. As yoga teachers, we are faced with different types of learners in each class we teach. Some people are visual learners. Pose demonstration click for this group. Others respond to manual adjustments. (There are also a large number of people who prefer not to … Read more
This entry was published on January 29, 2025 by Charlotte Bell. The practice of yoga has so many advantages. The best known include stress relief, as well as physical resistance and flexibility. But there is more. The practice of yoga can help us navigate in the ups and downs of our lives. Yoga Sutras (Sutra … Read more
If you suffer from arthritis, especially in your knees, you’ve probably tried everything to relieve the pain. Whether it’s physical therapy, pain medication, or lifestyle changes, you can often feel like you’re constantly dealing with discomfort. But what if there was a minimally invasive procedure that could significantly reduce your knee pain and improve your … Read more