Heart disease is the greatest factor for deaths from diseases in India. As with any illness, prevention is the key and experts worldwide say that healthy eating habits can make your ticker happy in the coming years. We list the most important healthy snacks that you should turn every time you want a slight bite. … Read more
With cardiovascular diseases that are on the rise, India should become “Heart disease capital of the world” in the coming years. Since most of us lead lifestyles -one of the greatest factors for heart disease -what can be done to ward off the threat from cardiovascular diseases and protect against weakening conditions such as heart … Read more
Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of expensive equipment. Millions in the US are adopting activities like running, cycling, and swimming. These exercises offer numerous health benefits, from improved heart health to effective weight management. However, many fitness enthusiasts often wonder what … Read more
High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn to lifestyle changes, such as diet and exercise, to regulate their blood pressure. However, a growing number are exploring fasting as a potential solution. It raises the question: Will fasting lower blood pressure? Fasting, particularly … Read more