Heres – Fitness On Earth

I Accidentally Attended A Senior Yoga Class: Here’s What I Learned

March 26, 2025 by Fitness On Earth

I will admit – almost walked right. It was a long day, and I look forward to a good stretch when I found a close yoga. I ran out, rolled my mat and realized that was the smallest person in the room for at least a few decades. I accidentally stepped in the senior … Read more

Here’s How To Prep For Race Day

December 22, 2024 by Fitness On Earth

Racing is having a resurgence. It seems like everyone makes a Strava account or enters a race in some capacity, and as someone who is a huge advocate of running, for physical and mental health, nothing brings me more joy than seeing people walk the floor the quest to enter his era of racing! So … Read more