This entry was posted on October 20, 2025 by Charlotte Bell. John Szewczyk-9173643533-COPYRIGHTED Sometimes when I think back to my first yoga teachings, I have to cringe a little (or sometimes a lot!). Like most yoga teachers, I’ve never taught a class full of cookie-cutter practitioners. This should have been an indicator from the start. … Read more
Pilates brought me back to myselfI first came to Pilates during my first pregnancy – it was a brilliant way to stay mobile and ease the usual aches and pains. But I really cheated after having my twins. My body felt like it had gone through a battle: I had a diastasis recti five fingers … Read more
The countdown to The London Marathon is on, with just 4 weeks to go! The experts have shared their top tips for race day to make sure all you marathon runners know what to pack, what to fuel your body with, what to expect on the big day and how to overcome the challenges that … Read more