You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a lot of fatigue and irritation. You may wonder, Am I actually eating enough? This could very well be due to not meeting your calorie requirements each day, which can lead to several health consequences and … Read more
The intensity of exercise plays a crucial role in determining its impact on fitness, weight loss, and overall health. Whether someone is looking to burn calories, build endurance, or improve cardiovascular health, exercise intensity is a key factor in achieving fitness goals. From moderate to vigorous exercise, different activity levels provide unique benefits and suit … Read more
Fasting has gained immense popularity, especially among those aiming for weight loss, better metabolic health, and improved longevity. Among the many questions that arise with fasting, one of the most debated topics is: Can I have coffee while fasting? For many, coffee is an essential part of their daily routine. Whether it is a morning … Read more
Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall health. Many people believe it benefits cardiovascular health, thereby reducing the risk of heart disease, high blood pressure, and metabolic disorders. A recent report by the American Heart Association (AHA) has raised concerns. The study claims that an 8-hour time-restricted … Read more
The prevalence of sedentary work among office workers is a cause for concern. Whether employees are working remotely or in the office, there has been a noticeable increase in sedentary behavior and a decrease in physical activity. The 9 a.m. to 5 p.m. working day is standard worldwide, with people often tied to their desks … Read more