How Exercise Can Promote Mental Health During Recovery

How Exercise Can Promote Mental Health During Recovery

Recovery from addiction is not exactly as simple as people think is. It is actually a complex process that requires a good deal more than simple abstinence from substances. It’s a walk to the health recovery, that includes the physical, emotional renewal, and mental. Although the therapy and support groups provide a foundation for … Read more

8 Effective ways yoga can support your mental health and well-being

8 Effective ways yoga can support your mental health and well-being

This entry was posted on December 10, 2024 by Vanessa Coomans. Yoga is more than just physical exercise; it is a holistic practice that nourishes the mind, body and soul. In today’s fast-paced world, mental health is a growing concern and many people are turning to yoga for support. By combining mindful movement, breathing and … Read more