Pain

Stonehenge: Back Pain Relief – Hugger Mugger

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Stonehenge Savasana

This entry was published on June 25, 2025 by Charlotte Bell. Savasana (relaxation installation) is a welcome respite, the dessert well deserved after your practice in Asana. It is a moment of rest and integration, the moment when you lie down motionless and absorbs the advantages of your Asana practice. But for some people, it … Read more

10 Easy Yoga Poses for Back Pain to Get Long Time Relief

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Key points: Yoga offers effective back pain relief by targeting various muscles and promoting flexibility and relaxation. Proper breathing is crucial during yoga to maximize its therapeutic effects, especially to relieve back pain resulting from past injuries. Key yoga poses for back pain include Half Ankle to Knee Reclining Pose, Standing Forward Bend Pose, Supported … Read more