JSHealth Meal Prep is a simple, fun ritual that sets you up for a nourished and active week! In fact, with my signature Sunday meal prep, it’s not as boring or time-consuming. how? I like to set aside just an hour or two or intentional time in the kitchen. It’s all about stocking up on … Read more
Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about what, how often, and how much you eat. While there’s no such thing as a zero-calorie, zero-fat diet dessert, you can still enjoy sweets and meet your health goals. The trick is to use nutrient-rich ingredients … Read more
With Thanksgiving and the holiday season right around the corner, it’s the perfect time to bring friends and family together for delicious, nutritious food. I’ve rounded up six of my easiest crowd-pleasing recipes – I personally turn to them whenever I’m entertaining because they’re so simple, packed with color and nutrients, and always impress guests! … Read more
How nutritious and delicious is pasta?! I’m a huge fan of this classic Italian dish, so we’ve created three pasta recipes that celebrate its amazing versatility. Each dish is a vibrant mix of flavours, colors and textures, and packed with nutritious protein to keep you satisfied and energized all day long. Whether you’re looking to … Read more