Role

The Role Of GLP-1 In Weight Management And Coaching

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The Role Of GLP-1 In Weight Management And Coaching

GLP-1 or glucagon-like peptide-1 is a naturally occurring hormone that plays a crucial role in regulating appetite, blood sugar levels and digestion. When we eat, GLP-1 is released in the intestine and sends signals to the brain to promote a feeling of abundance. In recent years, GLP-1 receptor agonist medication has highlighted the effects of … Read more

The Role of Yoga to Enhance Your Pelvic Floor: Explained!

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Strengthen your pelvic floor

Pelvic floor health is a crucial but often overlooked aspect of women’s well-being, with pelvic organ prolapse (POP) affecting millions of people worldwide. From the subtle discomfort of stress incontinence to the more pronounced symptoms of prolapse, the impact on daily life can be profound. Understanding the causes, symptoms, and treatment options of POP is … Read more