Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline, known as sarcopenia, can impact mobility, energy levels, and overall quality of life. One of the most effective ways to combat this issue is through proper protein intake. However, many seniors struggle to get enough … Read more
Power and mass exercises Two workouts during the week will be dedicated to building power. After a day of rest, the next three workouts are spent building muscle. The exercises are hard, but you have a mental and physical mix that prevents you from training more during each week. Your hypertrophy days and strength training … Read more
Find the best workout split for you A split workout routine is a training program that divides the week into separate workouts, each targeting different muscle groups. This allows you to focus on specific areas of the body over several days, ensuring that each muscle group receives enough attention and recovery time. First, let’s get … Read more
Is the 4 day split for me? So, it’s time to start a new 4-day workout routine. There are many reasons to establish a new split training routine. As you set up your routine remember these 5 elements (and don’t leave them ego put on the road). And it’s a 4 day workout, not 3 … Read more
3 day training plan To reach your goals Looking for an effective workout plan that can help you build muscle, improve your strength, and improve your overall fitness levels? Look no further! In this article, we will discuss an effective 3-day workout plan that is designed to help you achieve your fitness goals in no … Read more
The importance of training Splits Before discussing the best training splits, it is important to understand why they are crucial for optimal results. A well-designed training session allows for adequate rest and recovery between training sessions, which is essential for muscle growth. By targeting different muscle groups on different days, you can ensure that you … Read more