Types

Types of 5 Day Workout Split: The Best Options for Your Fitness

by
5 day workout routine types for muscle

What is a 5 Day Workout Split? Before we delve into the different types of 5 day workout splits, let’s first understand what a workout split is. A workout split refers to how you divide your training routine during the week. With a 5-day workout split, you’ll be targeting different muscle groups on each day … Read more