In the search for physical well-being, yoga is an ideal of balance and vitality. Among the diversity of yoga styles, Iyengar Yoga shines with its meticulous attention to alignment and innovative use of props. THE Iyengar yoga accessoriesranging from blocks to straps, play an important role in relieving discomfort and supporting practitioners of all levels … Read more
This entry was posted on December 10, 2024 by Vanessa Coomans. Yoga is more than just physical exercise; it is a holistic practice that nourishes the mind, body and soul. In today’s fast-paced world, mental health is a growing concern and many people are turning to yoga for support. By combining mindful movement, breathing and … Read more
Workplace wellness programs are becoming increasingly popular as companies struggle with an aging workforce, high obesity rates, lack of exercise and unhealthy diets. Globally, there is a frequent increase in chronic disease risks such as diabetes, hypertension and cancer. Employers value healthy employees who are fully engaged, satisfied, energetic and committed to their tasks. While … Read more