5 of our Favourite Meal Prep Recipes – JSHealth

5 of our Favourite Meal Prep Recipes – JSHealth

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JSHealth Meal Prep is a simple, fun ritual that sets you up for a nourished and active week! In fact, with my signature Sunday meal prep, it’s not as boring or time-consuming.

how? I like to set aside just an hour or two or intentional time in the kitchen. It’s all about stocking up on essentials in my pantry, filling my fridge with vibrant ingredients, and preparing easy, healthy meals that make balanced eating a breeze even during the busiest weeks.

Here are 5 of my favorite tried and tested meals. It’s packed with high-quality protein, vibrant vegetables, and bold flavors, plus it’s super simple and quick to prepare.

Let me know which ones you try!

enjoy,
Jess x

Tuna salad lunch box

When we first shared our tuna mix on JSHealth, it went viral! It is the most versatile and protein-rich mixture, plus it is very easy to prepare.

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One piece of chicken with paprika and rice

Tender chicken, sweet paprika vegetables and basmati rice mixed with rich tomato broth. Make this in one batch and top with cheddar cheese and chili pepper to serve.

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Caramelized Onion and Pumpkin Frittata

Pumpkin, goat cheese, and caramelized onions is a classic combination! This makes the perfect on-the-go breakfast or filling snack.

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Mediterranean pasta salad

Our delicious take on the humble pasta salad. We love a meal that’s easy to prepare, budget-friendly, and full of vibrant colors and textures.

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Banana, date and walnut pancakes

These muffins are healthy, delicious, and full of natural energy and fiber. Enjoy them warm for breakfast or as a delicious lunch box snack!

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70 thoughts on “5 of our Favourite Meal Prep Recipes – JSHealth”

  26. Когда говорят про азарт, часто забывают о комфорте. Но только не на официальный сайт водка казино. Здесь всё сделано так, чтобы ты не отвлекался от игры: меню простое, фильтры по жанрам и провайдерам работают чётко, бонусы под рукой. Я начал с минимального депозита и уже через день вышел в плюс. Не потому что повезло, а потому что всё по-честному. Турниры регулярные, конкуренция реальная, и призы действительно выплачиваются. Плюс ко всему — продвинутая статистика. Можно видеть, какие слоты приносят больше всего и когда. Это позволяет выстроить стратегию и играть с умом.

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