Fitness On Earth 
JSHealth Meal Prep is a simple, fun ritual that sets you up for a nourished and active week! In fact, with my signature Sunday meal prep, it’s not as boring or time-consuming. how? I like to set aside just an hour or two or intentional time in the kitchen. It’s all about stocking up on … Read more
Fashion is a cycle, and in 2025, the unit makes a bold and stylish comeback. This one-piece wonder, a staple of ’80s aerobics and ’90s streetwear, is back with a modern twist, reclaiming its place as a workout wardrobe essential . From yoga to high-intensity training, today’s unitards combine functionality, comfort and stylish design. We’ve … Read more
Despite an increasing number of people working from home, it is estimated that 79% of people still travel to a workplace. Interestingly, the same survey found that most people still travel to work, a very small percentage take public transport or ride a bicycle. Until recently, for many, the car was the only viable … Read more
This entry was posted on January 15, 2025 by Charlotte Bell. Round meditation cushions – zafus – are standard fare in most yoga and meditation spaces. For many people, these cushions do the trick. They elevate the pelvis to make it easier to sit with a straight, relaxed spine. But for some, especially those whose … Read more
As we move into 2025, the world of online fitness continues to evolve, offering more dynamic, inclusive and effective ways to stay fit from the comfort of our homes. Whether you’re looking for strength training, yoga, Pilates, or even a pelvic floor workout worthy of Jennifer Anniston, these standout platforms have something for everyone. From … Read more
After vacation, it may be tempting to jump into a harsh “cleanse.” Please remember that the body is incredibly smart and detoxifies all the time! Sometimes it just needs a little extra support. This time of year, I personally like to focus on targeted supplements and foods for liver health. These help in the body’s … Read more
During the winter, thousands of British ski enthusiasts, of varying skill levels, will flock to the Alps in search of pistes, powder, and a host of apres-ski activities. Skiing is a pastime that has been enjoyed for generations – and it’s one with a number of benefits. Like any other form of exercise, skiing … Read more
Do you need to give your liver some extra care? JSHalth’s classic liver-loving salad has been updated! We’ve added lentils to boost the protein and fiber intake, while parsley, pine nuts and capers add a dose of freshness and crunch. Layers of flavor and texture come together beautifully with this silky maple Dijon sauce. This … Read more
Grubby Recipes (Ebury Press, £20)Photograph by Uyen Luu. INGREDIENTS – Serves 2 60 g of cashews1 Zucchini 200 g of rigatoni or penne1 handful of basil1 tablespoon of nutritional yeast3 cloves of garlic1 Lemon100 g of sun-dried tomatoes in oilManata Rocket METHOD 1 Pour the cashews into a large saucepan of boiling water and leave … Read more
This entry was posted on December 31, 2024 by Charlotte Bell. Earlier this year, I wrote an article about how to simplify your yoga cues. If you’ve ever been to a yoga class where the cues came at you fast and furious, you may know how confusing it can be. I love hearing teachers explain … Read more