Power and mass exercises Two workouts during the week will be dedicated to building power. After a day of rest, the next three workouts are spent building muscle. The exercises are hard, but you have a mental and physical mix that prevents you from training more during each week. Your hypertrophy days and strength training … Read more
Wearable fitness technology has come a long way in recent years, transforming from simple step counters into powerful tools that guide, track and optimize our health journeys. In 2025, wearables are no longer just accessories – they are personal trainers, health coaches and motivators wrapped around our wrists. Leveraging real-time analytics, personalized workout plans … Read more
Spring is finally here, and if you want something new in your wardrobe, we have all the inspiration to refresh your spring sportswear collection! From vibrant hues that radiate energy to sleek silhouettes designed for peak performance, each look marries style with function. Whether you’re an avid runner, a Pilates princess, a yogi guru or … Read more
There’s a new meal replacement shake in town, generating a lot of excitement. Rootana is a meal replacement shake that avoids the use of artificial sweeteners or preservatives. It also prioritizes high quality ingredients to promote health and weight loss. But does it live up to the hype? This Rootana meal replacement shake review will … Read more
Find the best workout split for you A split workout routine is a training program that divides the week into separate workouts, each targeting different muscle groups. This allows you to focus on specific areas of the body over several days, ensuring that each muscle group receives enough attention and recovery time. First, let’s get … Read more
You get into a groove at the gym and suddenly realize you’re sweating through your clothes. Some people find that they don’t need to exercise for very long before they are overwhelmed by someone else around them. Learn why you can sweat so much during training to better understand your body and feel more … Read more
Paola Di Lanzo, the founder of BodyBarre by Paolais an OG wellness guru. If you are not familiar with PBB, a concept way ahead of its time, it is a unique method of low impact that fuses the best of Pilates, bars, yoga and functional training. Founded in 2008, Paola has come a long way … Read more
When it comes to building a strong and defined chest, many people focus on exercises that also engage the shoulders. However, for those who want to isolate and target the chest muscles specifically, there are a variety of exercises that can be performed without engaging the shoulders. These exercises can help to increase chest strength … Read more
Is the 4 day split for me? So, it’s time to start a new 4-day workout routine. There are many reasons to establish a new split training routine. As you set up your routine remember these 5 elements (and don’t leave them ego put on the road). And it’s a 4 day workout, not 3 … Read more
Back in January I had a massive fuck it moment. Now, I’m not someone who goes in for all this new year resolution thing, but I do like to set goals and challenge myself a little. So, when a running friend sent a message out on our Whatsapp group about the Atlantic Coast Challenge … Read more