Are you looking for the perfect recipe to celebrate Valentine’s Day, Galinin or yourself? I completely love to spoil those who cherish me with nourishing and delicious food. The participation of the meal makes a beautiful moment to attend, stop technology and really enjoy a company with each other – now this is romantic! A … Read more
I just wrote the personal re -appointment plan in my notes and I thought I would share it. It is different from what it will usually … During those first few months of the year, a conversation in jumping often revolves to the maximum “start” of our well -being to support the body. What I … Read more
Protein is the key to keeping you active, satisfied and strong throughout the day. It supports muscle and satiety health and provides fixed energy. For this reason, I like to combine a protein nutrient source into my meals and snacks to keep me. I feel the best of my day to day. My advice? Simply … Read more
JSHealth Meal Prep is a simple, fun ritual that sets you up for a nourished and active week! In fact, with my signature Sunday meal prep, it’s not as boring or time-consuming. how? I like to set aside just an hour or two or intentional time in the kitchen. It’s all about stocking up on … Read more
After vacation, it may be tempting to jump into a harsh “cleanse.” Please remember that the body is incredibly smart and detoxifies all the time! Sometimes it just needs a little extra support. This time of year, I personally like to focus on targeted supplements and foods for liver health. These help in the body’s … Read more
Do you need to give your liver some extra care? JSHalth’s classic liver-loving salad has been updated! We’ve added lentils to boost the protein and fiber intake, while parsley, pine nuts and capers add a dose of freshness and crunch. Layers of flavor and texture come together beautifully with this silky maple Dijon sauce. This … Read more
As the end of the year approaches and we prepare for the weekend, I find myself reflecting on what 2024 has taught me. Each year brings its own challenges and joys, and with them, lessons that shape how we approach life, love, and growth. Here are the 12 lessons I’ve carried with me this year—reminders … Read more
Are you looking for a star holiday spread this year? Personally, I love spoiling (and wowing!) guests with nutritious meals made for sharing. From main courses, colorful salads and exquisite desserts – these dishes are sure to steal the show. There’s something very special about bringing everyone together for fresh, simple and delicious food. enjoy,Jess … Read more
We’ve rounded up some of our favorite colorful side dishes and salads to help you get ready for the holiday season! These vibrant, healthy dishes are packed with flavor and designed to nourish and wow your guests. Most importantly, they can be set up in a jiffy so you can focus on the important task … Read more
Stuck on what to eat for breakfast? Start your day with energy! My go-to breakfast on a busy day is one packed with protein and nutritious fats, along with carbohydrates, to keep my energy levels stable and high. It’s officially the busiest time of the year, so we’ve rounded up my favorite recipes below to … Read more