Experience a tingling sensation in your wrist or on your neck? Don’t ignore it! You may suffer from a repetitive stress violation. One of the biggest challenges for our health today is that The time we spend for activities that strain our body. From the long hours over the desk to activity with high intensity, … Read more
Age: 25 years Weight before: 104 kg Weight now: 79.5 kg Lost 24.5 kg in 7 months The Angy Gole, based in Navi Mumbai, felt burdened by his life when he hit the 104 mark. A stressful lifestyle that a strenuous path to and from the work of the railway, the runs of local trains … Read more
Many of us believe that fats can destroy their diet. Can a meal plan that recommends high fats can help you lose weight? Yes, if you deal with the ketogenic diet for research. Known as The A combination of fat -rich, adequate protein and low carbohydrates recommends fat -inter -nose diet, which change the way … Read more
Weight before: 84 kg Weight now: 72 kg Height: 5’11 ” Lost 12 kg in 5 months Prakhar Avasthi, a former hockey player at the national level, has always been a targeted person. When he realized how much weight he had increased in three years-the IT professional based in Delhi knew that he had to … Read more
July 2015: At the time of enrollment at HealthiMe We read about the transformation of 96 kg to 85 kg in 12 months in 12 months a weight loss of 11 kg about the transformation of 96 kg to 85 kg. A powerlift at the national level back In his College daysRajat Sharma has always … Read more
If Bollywood superstars Can turn upside down in the drop of a hat, what stops you? Try these intensive composite movements to build muscle! 1. Langbonel squat Place a bar on a rack directly under the shoulder size and load the weight plates Hold the rod with your hands outside the shoulder width, step under … Read more
We all know that breakfast is the most important meal of the day, but do you have a real, nutritious breakfast? In India, the most common breakfast error is to load carbohydrates – for example, a popular breakfast combination Parantha with a hot cup of chai is a popular breakfast combination. The second most common … Read more
No time to go to the gym but lose weight? Do you try out an exercise form that you can do at any time and somewhere? Go brisk. Walking may seem dull in comparisonD To other calorie-building cardio formsPresent However, research continues to support it as a critical component of a weight loss program. Every … Read more
Heart disease is the greatest factor for deaths from diseases in India. As with any illness, prevention is the key and experts worldwide say that healthy eating habits can make your ticker happy in the coming years. We list the most important healthy snacks that you should turn every time you want a slight bite. … Read more
With cardiovascular diseases that are on the rise, India should become “Heart disease capital of the world” in the coming years. Since most of us lead lifestyles -one of the greatest factors for heart disease -what can be done to ward off the threat from cardiovascular diseases and protect against weakening conditions such as heart … Read more