In the modern world of health and wellness, weight loss often takes centre stage. This prompts many to explore a variety of dietary strategies. Among these, intermittent fasting has become popular not only because of its simplicity but also because of its effectiveness. Unlike traditional diets that focus primarily on what to eat, intermittent fasting … Read more
Gaining muscle mass is not just about lifting weights; it is as much about what you put on your plate. While weight loss often takes the spotlight in fitness discussions, a significant number of fitness enthusiasts primarily focus on gaining size and strength through bulking. But what does ‘eating for bulking‘ really mean? Is it … Read more
Maintaining a balanced diet can be challenging for most of us. This is especially true when it comes to managing calorie intake without compromising on taste and enjoyability. Low-calorie smoothies are a splendid solution, as they combine the essence of nutrition-packed ingredients with the pleasure of delicious flavours. The beauty of low-calorie smoothies lies in … Read more
The allure of quick weight loss solutions brings many to the doorstep of trendy diets, and the Smoothie Diet is no exception. Often hailed as a fast track to losing weight, this diet involves substituting meals with smoothies in an effort to promote weight loss. While the concept of a Smoothie Diet has gained attention, … Read more
Commencing on a fitness journey often revolves around two main goals: burning fat and building muscle. When your goal is to lose weight using a healthy process, you must remember that your weight loss journey is a balance of challenges and rewards. It is especially true when you aim to burn fat and build muscle … Read more
A comprehensive wellness program goes beyond physical health. The aim is to increase the general well-being of employees. In the competitive and dynamic corporate world, a solid employee wellness program is crucial to maintaining a happy talent pool. Most employees prefer to continue working with organizations that prioritize their well-being. By investing in wellness initiatives, … Read more
The corporate world is characterized by hectic schedules, long periods of sitting and quick meals during meetings. The health and well-being of employees is a priority. Short, tight deadlines leave little room for personal time and cause employees to overlook their lack of physical activity. This increases the likelihood that diseases such as cardiovascular disease, … Read more
Improving employee well-being not only increases productivity but also has a positive impact on a company’s financial performance. It also plays a crucial role in promoting individual happiness and job satisfaction. A practical approach for companies in this context is to pass on health and wellness tips to their workforce. Sharing health tips is an … Read more
An employee wellness program policy reinforces the organization’s vision to improve employee health and well-being. A wellness policy is designed to help employees achieve their health goals at a fundamental level. As a starting point, areas such as weight management, improving fitness levels, metabolic health parameters, stress management, mobility, flexibility and building immunity are covered. … Read more
Workplace wellness programs are becoming increasingly popular as companies struggle with an aging workforce, high obesity rates, lack of exercise and unhealthy diets. Globally, there is a frequent increase in chronic disease risks such as diabetes, hypertension and cancer. Employers value healthy employees who are fully engaged, satisfied, energetic and committed to their tasks. While … Read more