When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting. But there is a lesser-known yet incredibly effective element at play. It is your fat-burning heart rate. This is not just any random number; it is a specific pulse at which your body taps into … Read more
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin often gets the spotlight in conversations about blood sugar, glucagon quietly does the work behind the scenes to ensure your body has enough glucose during fasting, exercise, or low sugar levels. This balance between insulin … Read more
Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms. Once reserved mainly for type 2 diabetes treatment, these drugs are now being discussed as promising tools for weight loss. In India and globally, people are increasingly asking their doctors about “GLP 1,” searching for … Read more
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets and workouts. Media coverage on weight loss medication has been extensive, leading to more and more people talking about these medications. What was once meant to manage blood sugar in people with type 2 diabetes … Read more
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face today. It is not just an aesthetic issue that impacts confidence; it is also a serious health concern. Research shows that belly fat, specifically visceral fat (the deeper fat surrounding internal organs), is associated with … Read more
What if you could give your weight loss trip a thrust? GLP-1 receptor agonists are prescribed with a doctor that make weight loss easier by replicating a hormone that contains your appetite. Their effectiveness is reinforced when it is paired with consistent physical activity, a balanced diet and healthy lifestyle decisions. By integrating GLP-1 into … Read more
When you step onto a scale, it tells you a number. However, it does not tell you the whole story. Recently, more people across the US are moving beyond simple weight measurements to a deeper understanding of their bodies. They are focusing on something called Body Fat Percentage. Whether you have an athletic build or … Read more
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to intermittent fasting, one fundamental principle consistently emerges: the concept of calories in versus calories out. At its core, this method revolves around creating a calorie deficit, specifically a 500-calorie deficit. Yet, despite its simplicity, there … Read more
GLP-1 receptor agonists (such as Ozempic, Wegovy and others) become a popular and effective instrument for the treatment of weight and blood sugar levels. While reducing appetite, calorie intake can be delayed by 16-39 %, hunger and delay in gastric emptying, which leads to slow digestion. If you combine these drugs with the right nutritional … Read more
Misery comes with popularity. And it is no different for the GLP 1 drug. From claims on social media to informal discussions, there are many misunderstandings about the advantages and risks of GLP-1 medication. Some of these unfounded claims can convince you to believe that GLP-1 have more disadvantages than conditions. But that’s not the … Read more