Hi, beautiful mom!
If you are something like many other mothers who go through a pregnancy, your mind is probably a beautiful storm of joy, anticipation and perhaps just a touch of “what if”. The miracle that makes the life you live is really captivating, and you may be looking for ways to support your well-being and your baby who grows as much as you prepare to welcome this new life.
You could also follow many tips from your loved ones, neighbors and many other people you know about how and what to do and when. And it could also be quite confusing and overwhelming for you who listen to.
This is where prenatal yoga is slowly between providing a feeling of calm, strength, support and connection! And to Maa Shakti Yog Bali, which is a place that we can really say embodies the conscious movement, we are so excited to describe how this practice can be a wonderful gift for your pregnancy.
So stay in the long term and calm your mind while you read this.
Sweet movements, great advantages: the magic of the whole body of prenatal yoga
When we say that prenatal yoga is much more than stretching or poses, it is a complete approach to feed you at all levels: physical, mental and emotional, which is essential because it takes all the energy of all the sources of our body, so everyone is essential.
It is as if you are building a peaceful refuge in you, a space of calm to connect to the knowledge of your body and to the wonderful life that develops inside you.
As soon as you move in a space with your carpet, you are invited to breathe, move and maybe even be! In a world that often turns too quickly, giving you this chance is invaluable. Try to be as calm as possible while starting any practice; This is the key to everything. The more calm you are, the better you will get the advantages.
Sweet magic for your body (and baby’s house!)
Now let’s talk about physical advantages! Your body is doing something incredible right now, and prenatal yoga is designed to support it with gentle kindness.
- Reduction of evils and pain: Do you remember these mastered, these numbers of hips and swollen ankles? I thought it! Prenatal yoga includes movements that gently strengthen the muscles that support your spine and your basin while lightening the common unknowingness of pregnancy. We focus on creating space and relief of tensions for well -deserved relief.
- Increase in strength and endurance: Childbirth is often called marathon (and rightly so)! The prenatal yoga will be beneficial for the construction of endurance and the soft force which you will be grateful when it is the delivery time. Think of the strong legs, the open pool and the resilient nucleus (yes, even with a growing belly).
- Increased flexibility (safe!): We are not going to try to make head fruit here, but we cultivate careful flexibility, allowing your body to dynamically respond to its constantly evolving form. This is super useful for promoting a good posture and actively prepare your body for work and childbirth.
- Improved balance: You may have noticed that your center of gravity had changed; Therefore, your balance has changed. Prenatal yoga has poses that help you safely in challenge and increase your balance so that you feel more stable on your feet.
- Increased traffic: Light movement and deep breathing stimulate healthy blood circulation, which is great for you and your baby, and can help relieve swelling in the extremities.
Invisible power: calm for your mind, connection for your soul
The mental and emotional aspects of prenatal yoga, beyond its physical, mental and emotional advantages, are the place where we think that real magic occurs.
- Cultivate calm: Pregnancy certainly leads to a certain number of concerns and fears. Practicing all the breath / pranayama during pregnancy is the most effective technique for softening your anxiety system. During work and childbirth, breathing deeply and more consciously could help you stay on the ground and concentrate.
- Deepening the connection with baby: Imagine, in each session, you take a few moments to gently place your hands on your belly, breathe deeply and connect with your baby. This deep consciousness creates the most incredible link even before their arrival, creating a beautiful intimacy and a feeling of anticipation.
- Community and connection: One of the most beautiful parts of the assistant prenatal classes – especially in a support environment like Maa Shakti Yog Bali – is the community. The sharing of this unique trip with other pregnant women creates a space to understand, shared experiences and authentic connection. You are not alone!
- Prepare for work and beyond: Many prenatal yoga courses include movements and breathing techniques that are thematic around work. Realizing that you can go to the sensations, breathe through intensity and trust your body’s wisdom can be very stimulating. It is not only a question of birth; It’s about becoming a mother with confidence and graciously.
Why choose prenatal yoga with experts?
Pregnant women move beautifully, but it is essential to take a prenatal yoga lesson with qualified and certified instructors, such as those you can find at Maa Shakti Yog Bali. They know the specific modifications appropriate for the pregnant bodies to ensure you safe and obtain the advantages of the poses. They can offer appropriate poses and instruct you on the poses to be avoided.
In a prenatal class, the soft and united environment encourages you to relax and listen to your body and to honor this time without judgment. And it is always good to get out of your home and make movements so that your body and your baby are healthy.
Your trip, your sanctuary
Pregnancy is an experience like no other. It is an incredible period of transformation, to come together and preparation. By adding prenatal yoga to your life, you make more than simply attend a class; You actively support your well-being, strengthening your connection with your baby and the growth of your personal strength during this wonderful maternity trip.
So breathe deeply, mom. Listen to your body, feed your soul and know that you are doing a great job. And if you want to start this conscious movement adventure, we strongly recommend prenatal yoga by registering for training for Yog Bali Shakti Yog Bali.
What do you think, beautiful mothers? Have you experienced prenatal yoga? Share your thoughts in the comments!