After holidays, it may be tempting to jump to a harsh “cleansing”. Please remember that the body is incredibly smart and toxins are removed all the time! Sometimes a little additional support needs.
At this time of the year, I love personally focusing on nutritional supplements and food targeted foods. These help in removing natural toxins of the body without any radical measures.
After an incredibly social and busy period, my focus is also on reorganizing my goals, stability in a balanced routine and taking time to do the activities that make me feel good.
You have collected better tips to support yourself in this new year, as well as one of my favorite recipes!
Try the couscous salad a liver pearl here.
Jess S.
Tips for the new subsidized year:
- Setting realistic goals: Write your maximum priorities for this year and divide them into small, realable steps. I like to make a vision panel to stay an inspiration.
- Be kind with yourself: While settling in the routine, celebrate your little victory. It aims to apply for perfection. This year, choose to support yourself with really sustainable health habits.
- Practicing daily: Include meditation, daily, or mental breathing to seize yourself after a very social period. Try the JSHELL application for free reflections and breathing!
- Reducing screen time: Creating a space for mental clarity by taking breakfast breaks from regular digital toxins. I would like to delete my applications during the weekend and aim to stop social media by 8 pm every night.
- Normally support for liver health: After a season of indulgence, include foods such as leafy vegetables, cruciate vegetables and citrus fruits to help natural toxins in the body. Consider the targeted nutritional supplements with the oxel milk or fennel seeds (consult your health practitioner first) to get the target support.
- Keep wet: Start your day with a cup of warm water and lemon to start digestion. Enjoy your coffee after the first meal to reduce the response of the body’s stress and stick to the JSHELHELT-Road-no more than 1-2 coffee, before midday!
- Giving priority to the movement you enjoy: Whether yoga, Pilates, walk or exercise from home, choose forms of exercise that make you feel satisfied. Try our collection of motion videos (some less than 10 minutes) on the app.
- Fuel with balanced meals: I feel the best when I nourish myself with a balanced plate. Merge the proteins free of fat, healthy fat, colored vegetables and whole carbohydrates to maintain energy levels. The balance is the key.
- Practice: Write three things you feel grateful for every day to turn your point of view.
- Create self -care rituals: Set time for activities that bring you joy, such as reading, swimming, playing with your children, or spending time in nature. “Small things” all the difference occurs.