Align – Fitness On Earth

Yoga Block Magic: Align Your Spine

May 7, 2025 by Fitness On Earth

This entry was published on May 6, 2025 by Charlotte Bell. Prasarita Padottanasana (Installation of elbow forward standing with wide legs) is one of the most relaxing standing poses in yoga. Its symmetrical shape maintains your pelvis, the sacroiliac joint and the neutral spine, while the active rooting of your feet and legs allows your … Read more

How To Align Your Body Restoring Your Cells and Energy?

March 14, 2025 by Fitness On Earth

When your body feels unbalanced, it may be difficult to determine the cause. Perhaps you are constantly tired, fighting against the fog of the brain or that you just do not feel like you. These are subtle signals that the cells of your body are out of harmony, fight to maintain the energy they need. … Read more