A comprehensive wellness program goes beyond physical health. The aim is to increase the general well-being of employees. In the competitive and dynamic corporate world, a solid employee wellness program is crucial to maintaining a happy talent pool. Most employees prefer to continue working with organizations that prioritize their well-being. By investing in wellness initiatives, … Read more
Tadasana is one of the basic yoga poses also known as mountain pose in western countries. You can find different variations of Tadasana (mountain pose) in different yoga disciplines. Here are three aspects to consider when practicing this pose: Drishti: It is recommended in Ashtanga Vinasya Yoga to Drishti in Tadasana should be “Nasagra Drishti”, … Read more
Summer often brings a flurry of social events, indulgent dining, and sometimes a break from regular exercise routines. If you’ve found yourself attending weddings, enjoying lavish breakfasts on vacation, and avoiding exercise because of the heat, you’re certainly not alone. Staying consistent with an exercise regimen during the summer can be challenging. If you struggle … Read more
An employee wellness program policy reinforces the organization’s vision to improve employee health and well-being. A wellness policy is designed to help employees achieve their health goals at a fundamental level. As a starting point, areas such as weight management, improving fitness levels, metabolic health parameters, stress management, mobility, flexibility and building immunity are covered. … Read more
Yoga is practiced all over the world today. There are several asanas, poses and types of yoga that people practice. Among many forms of yoga, Ashtanga Vinyasa Yoga and Vinyasa Yoga are practiced vividly. Are we not confusing Ashtanga Vinyasa Yoga and Vinyasa Yoga? Ultimately, we all want to cleanse ourselves of our mind, body, … Read more
Being a teenager and dealing with excess body fat can be challenging. Many teenagers struggle with their weight and body image, and it’s important to address these concerns in a healthy and effective way. In this comprehensive guide, we will discuss the proper training, cardio, and nutrition strategies specifically tailored for teenagers to help them … Read more