This entry was published on March 5, 2025 by Charlotte Bell. What is yoga? Good question. And you will probably not get a concrete response. When a philosophy has existed for as long as yoga, perhaps 5,000 to 6,000 years (even this is questionable), the definition of yoga is likely to be delicate. The most … Read more
This entry was published on February 12, 2025 by Charlotte Bell. SUPTA BADDHAKONASANA (Linked Angle Pose) is most often practiced as a restorative pose. In the ultimate restorative version, we use all the right things: yoga blocks, a standard yoga box and yoga or two coverage. But we can also practice the Baddhakonasana Susta in … Read more
This entry was posted on November 26, 2024 by Charlotte Bell. We are in the middle of the season of gratitude. At Thanksgiving, we are encouraged to remember our blessings: family, friends, work, and the many pleasant experiences we have had in our lives. But how often are we encouraged to remember this body that … Read more