Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense lifting routines, only to step on the scale and find you have gained weight. You are not alone. Gaining weight after working out is surprisingly common and understandably frustrating. It feels counterintuitive and unfair, especially … Read more
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as unhealthy, with numerous diets advocating for its reduction. However, not all fats are created equal, and understanding which fats are beneficial versus harmful has become increasingly important. Many individuals are surprised to learn that healthy … Read more
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But equally important (and often overlooked) is glucagon, a hormone that works in tandem with insulin to regulate the body’s glucose balance. Today, the scientific community and public health experts are paying renewed attention to glucagon, … Read more
When you step onto a scale, it tells you a number. However, it does not tell you the whole story. Recently, more people across the US are moving beyond simple weight measurements to a deeper understanding of their bodies. They are focusing on something called Body Fat Percentage. Whether you have an athletic build or … Read more
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to intermittent fasting, one fundamental principle consistently emerges: the concept of calories in versus calories out. At its core, this method revolves around creating a calorie deficit, specifically a 500-calorie deficit. Yet, despite its simplicity, there … Read more
Diabetes, especially type -2 diabetes, is a chronic disease that affects millions worldwide. It effectively requires a holistic approach: nutrition, movement, changes in lifestyle and sometimes medication. To the latest advances in diabetes treatment, GLP-1 receptor agonists have developed as groundbreaking therapy. But what is GLP-1? How does it help to manage diabetes? Let us … Read more
In recent years, GLP-1 receptor agonists for their ability to support weight loss and treat type 2 diabetes have attracted considerable attention. With brand names such as Ozempic, Wegovy and Mounjaro, which becomes part of everyday conversation, many people ask the same question: “Is GLP-1 right for me?” This blog leads you through the GLP … Read more
Your guide for science behind the sums Glucagon-like peptide-1 or GLP-1 may sound like another obscure medical acronym, but in recent years it has become a catchphrase in clinics and table talks. Why? Because of what it can and for whom it does. GLP-1 is a hormone that is of course produced in our intestine … Read more
What you need to know before you start When you have heard GLP-1 Medicines like Ozempic, Wegovy or Mounjaro, they are not alone. These once a week injections have become a hot topic for their incredible results of weight reduction and help many, 10 to 15% (or more!) Of their body weight. But before you … Read more
You better best metabolic health? The peptide hormones could be your solution to improve metabolic health. These biological messengers rule your appetite and determine the effectiveness of the burning of the body. And the best part? The current scientific research reveals specific peptids that can turn metabolic therapy options. The dept to the question … Read more