Peek through my camera roll to see what’s been filling my cup lately — the rituals, movement, and moments with community that help me feel grounded and energized. Wellness looks different for everyone, and I hope these picks inspire you to explore what feels nourished and supports you too! Jess twenty The green elixir for … Read more
This month brings an exciting industry wave, from the athlete approval programs in a wonderful array to new race shoes in the oOomp. Plus, LOTS of New in Sauna, spin and cc catch! To enjoy. Vivobarefoot launches the flow of the priming the women running the shoeFor those who like to run wild – and … Read more
During the winter, thousands of British ski enthusiasts, of varying skill levels, will flock to the Alps in search of pistes, powder, and a host of apres-ski activities. Skiing is a pastime that has been enjoyed for generations – and it’s one with a number of benefits. Like any other form of exercise, skiing … Read more
This entry was posted on December 19, 2024 by Vanessa Coomans. Introduction: Getting back to your practice easily We are at the beginning of January. The holiday lights have gone out, the last of the holiday treats have disappeared, and life returns to its familiar rhythm. While the holiday season can leave you with beautiful … Read more
A comprehensive wellness program goes beyond physical health. The aim is to increase the general well-being of employees. In the competitive and dynamic corporate world, a solid employee wellness program is crucial to maintaining a happy talent pool. Most employees prefer to continue working with organizations that prioritize their well-being. By investing in wellness initiatives, … Read more
The corporate world is characterized by hectic schedules, long periods of sitting and quick meals during meetings. The health and well-being of employees is a priority. Short, tight deadlines leave little room for personal time and cause employees to overlook their lack of physical activity. This increases the likelihood that diseases such as cardiovascular disease, … Read more
In today’s fast-paced world, finding time for fitness can be a challenge. The great news is – working from the comfort of home has never been easier. With the right fitness apps on your smartphone, your living room can double as a yoga studio, cardio zone, or weight lifting space. All you need is … Read more
Improving employee well-being not only increases productivity but also has a positive impact on a company’s financial performance. It also plays a crucial role in promoting individual happiness and job satisfaction. A practical approach for companies in this context is to pass on health and wellness tips to their workforce. Sharing health tips is an … Read more
An employee wellness program policy reinforces the organization’s vision to improve employee health and well-being. A wellness policy is designed to help employees achieve their health goals at a fundamental level. As a starting point, areas such as weight management, improving fitness levels, metabolic health parameters, stress management, mobility, flexibility and building immunity are covered. … Read more
Most employees who are confined to their desks for most of their working day are at high risk of falling into a sedentary lifestyle. Most people who work in the office from 9 a.m. to 5 p.m. only exercise actively during their commute. Even when working from home, there is a risk of being inactive, … Read more