Pelvic floor health is a crucial but often overlooked aspect of women’s well-being, with pelvic organ prolapse (POP) affecting millions of people worldwide. From the subtle discomfort of stress incontinence to the more pronounced symptoms of prolapse, the impact on daily life can be profound. Understanding the causes, symptoms, and treatment options of POP is … Read more
This entry was posted on December 9, 2024 by Vanessa Coomans. Imagine this: You step onto your yoga mat at home and the space around you invites you to exhale deeply. Everything seems calm, supportive and serene – a true sanctuary, even if your living room is usually a hub of chaos. Creating a perfect … Read more
Many of us have been there before. You lie down in a downward dog pose and end up experiencing a major wardrobe malfunction. For you, it’s a shame to see your yoga teacher crack a tiny smile. The accident is etched in your brain and will never be forgotten. The incident calls for drastic measures. … Read more
Yoga pants offer many choices. How do you know which ones are right for you? If you are looking for the perfect yoga pants, here you will discover the different types of yoga pants and how to choose the right one. How to choose yoga pants? Here are some things to consider when choosing yoga … Read more
This entry was posted on October 23, 2024 by Charlotte Bell. Yesterday morning I woke up to an all too familiar feeling, a little scratchy feeling in the back of my throat. This is how a cold, flu or sinus infection always begins for me. I’ve implemented herbal defenses and it doesn’t seem to be … Read more
Yoga is practiced all over the world today. There are several asanas, poses and types of yoga that people practice. Among many forms of yoga, Ashtanga Vinyasa Yoga and Vinyasa Yoga are practiced vividly. Are we not confusing Ashtanga Vinyasa Yoga and Vinyasa Yoga? Ultimately, we all want to cleanse ourselves of our mind, body, … Read more
In a constantly changing world, it is essential to find a holistic solution to ensure your well-being and prosperity. Yoga, an ancient practice that combines real postures, breathing and reflection activities, offers a complete arrangement. Yoga improves your real well-being, mental clarity or balance close to home, yoga offers various benefits that can help you … Read more
Yoga is one of the best fitness disciplines for all types of people, women or men. In modern society, many yoga classes, retreats and workshops are organized to make people aware of the benefits of yoga and its drastic effects on your future life. Why is yoga important for men? Most men think that to … Read more
This entry was posted on November 14, 2024 by Charlotte Bell. In a recent article I wrote about the eight limbs of yoga. The Eight Limbs provide a framework for practicing all aspects of the yoga system. The first of these members is called yama. I consider yama to be the foundation of the entire … Read more
Key points: Yoga offers effective back pain relief by targeting various muscles and promoting flexibility and relaxation. Proper breathing is crucial during yoga to maximize its therapeutic effects, especially to relieve back pain resulting from past injuries. Key yoga poses for back pain include Half Ankle to Knee Reclining Pose, Standing Forward Bend Pose, Supported … Read more