If you suffer from arthritis, especially in your knees, you’ve probably tried everything to relieve the pain. Whether it’s physical therapy, pain medication, or lifestyle changes, you can often feel like you’re constantly dealing with discomfort. But what if there was a minimally invasive procedure that could significantly reduce your knee pain and improve your … Read more
This entry was posted on November 21, 2024 by Charlotte Bell. At every silent Insight meditation retreat I’ve attended – at Last Resort in southern Utah or Spirit Rock Meditation Center in Woodacre, California – meals have always been the most reliable source of daily enjoyment . This is partly due to the skill and … Read more
Physical activity and exercise help improve people’s sleep, strength and mental health. It also reduces the risk of chronic diseases and premature death (Ducharme, 2024). According to a survey, it is evident that a third of American adults give some amount of money to be able to continue their physical activity in their free time. … Read more
This entry was posted on November 26, 2024 by Charlotte Bell. We are in the middle of the season of gratitude. At Thanksgiving, we are encouraged to remember our blessings: family, friends, work, and the many pleasant experiences we have had in our lives. But how often are we encouraged to remember this body that … Read more
This entry was posted on December 4, 2024 by Charlotte Bell. Why is lunge pose (Anjaneyasana) such a staple of yoga practice? Lunge poses, in all their variations, are at the heart of vinyasa and Hatha practices. Anjaneyasana lends itself to many different variations. There are high lunges and low lunges, forward and backward bending … Read more
This entry was posted on December 4, 2024 by Charlotte Bell. Why is lunge pose (Anjaneyasana) such a staple of yoga practice? Lunge poses, in all their variations, are at the heart of vinyasa and Hatha practices. Anjaneyasana lends itself to many different variations. There are high lunges and low lunges, forward and backward bending … Read more