This entry was posted on October 15, 2024 by Charlotte Bell. I didn’t want to do it. I have always enjoyed Kapotasana (Pigeon Pose), or at least the hip opening variation which is a preparation for Eka Pada Rajakapotasana (One-Legged King Pigeon). Many of my students love it too. For many years, Pigeon Prep has … Read more
Yoga pants offer many choices. How do you know which ones are right for you? If you are looking for the perfect yoga pants, here you will discover the different types of yoga pants and how to choose the right one. How to choose yoga pants? Here are some things to consider when choosing yoga … Read more
In the hustle and bustle of everyday life, it’s easy to forget that happiness often comes from the simplest things. Even though we think we need big gestures or major changes to feel fulfilled, the truth is that small, intentional actions can make a huge difference in our mood and overall well-being. Whether it’s taking … Read more
This entry was posted on October 23, 2024 by Charlotte Bell. Yesterday morning I woke up to an all too familiar feeling, a little scratchy feeling in the back of my throat. This is how a cold, flu or sinus infection always begins for me. I’ve implemented herbal defenses and it doesn’t seem to be … Read more
Yoga is practiced all over the world today. There are several asanas, poses and types of yoga that people practice. Among many forms of yoga, Ashtanga Vinyasa Yoga and Vinyasa Yoga are practiced vividly. Are we not confusing Ashtanga Vinyasa Yoga and Vinyasa Yoga? Ultimately, we all want to cleanse ourselves of our mind, body, … Read more
In a constantly changing world, it is essential to find a holistic solution to ensure your well-being and prosperity. Yoga, an ancient practice that combines real postures, breathing and reflection activities, offers a complete arrangement. Yoga improves your real well-being, mental clarity or balance close to home, yoga offers various benefits that can help you … Read more
This entry was posted on November 4, 2024 by Charlotte Bell. Side Plank Pose (Vasisthasana) is a core strengthening powerhouse. But the core muscles aren’t the only ones that engage in the pose. Practicing the side plank can also improve strength in your knees, back, shoulders, and glutes. The tradition behind many yoga asanas is … Read more
Yoga is one of the best fitness disciplines for all types of people, women or men. In modern society, many yoga classes, retreats and workshops are organized to make people aware of the benefits of yoga and its drastic effects on your future life. Why is yoga important for men? Most men think that to … Read more
If you’ve heard of an EpiPen, you may know that it’s used in emergencies, but do you really understand how it works and when it’s needed? Whether you have a serious allergy or just want to be prepared in case of an attack, understanding the role of an EpiPen could save a life. Let’s break … Read more
This entry was posted on November 14, 2024 by Charlotte Bell. In a recent article I wrote about the eight limbs of yoga. The Eight Limbs provide a framework for practicing all aspects of the yoga system. The first of these members is called yama. I consider yama to be the foundation of the entire … Read more