July 2015: At the time of enrollment at HealthiMe We read about the transformation of 96 kg to 85 kg in 12 months in 12 months a weight loss of 11 kg about the transformation of 96 kg to 85 kg. A powerlift at the national level back In his College daysRajat Sharma has always … Read more
If Bollywood superstars Can turn upside down in the drop of a hat, what stops you? Try these intensive composite movements to build muscle! 1. Langbonel squat Place a bar on a rack directly under the shoulder size and load the weight plates Hold the rod with your hands outside the shoulder width, step under … Read more
The modern geometrics evolved in comprehensive centers compressed that the raising, specialized zones of training, and summary manner. The design of a modern gym reflects the increasing request for spaces that accommodates both individual workouts and group training. These structures are properly scheduled to encourage consistency, improve workout safety, and promote the satisfaction of … Read more
We all know that breakfast is the most important meal of the day, but do you have a real, nutritious breakfast? In India, the most common breakfast error is to load carbohydrates – for example, a popular breakfast combination Parantha with a hot cup of chai is a popular breakfast combination. The second most common … Read more
This entry was published on August 13, 2025 by Charlotte Bell. One of the great yoga practices gifts is the accent on balancing. The poses such as vrksasana (pose of trees) are an integral part of almost all forms of practice. The ability to balance is a crucial part of healthy aging, and it may … Read more
No time to go to the gym but lose weight? Do you try out an exercise form that you can do at any time and somewhere? Go brisk. Walking may seem dull in comparisonD To other calorie-building cardio formsPresent However, research continues to support it as a critical component of a weight loss program. Every … Read more
Heart disease is the greatest factor for deaths from diseases in India. As with any illness, prevention is the key and experts worldwide say that healthy eating habits can make your ticker happy in the coming years. We list the most important healthy snacks that you should turn every time you want a slight bite. … Read more
Why home care is important Home care becomes greater than ever. Many people want to stay at home as they age or recover from a disease, rather than getting around a care establishment. Being at home may feel more safe, more comfortable and more familiar. However, home care is not just comfort. For those who … Read more
Because not all getaways are created equal. Imagine packing your bags for a break -in. But instead of cocktails by the pool and a complete visits calendar, it strikes the sunrise with a flow of yoga poses and drinks herbal tea under the stars. Does that seem different? So that’s. The term yoga retirement does … Read more
With cardiovascular diseases that are on the rise, India should become “Heart disease capital of the world” in the coming years. Since most of us lead lifestyles -one of the greatest factors for heart disease -what can be done to ward off the threat from cardiovascular diseases and protect against weakening conditions such as heart … Read more