Family cargo bikes have become a popular and eco-friendly transportation option for families looking to lead a healthier lifestyle. This versatile type of bike allows parents to easily transport children and cargo while enjoying fresh air and exercise. With traditional and electric models available, finding the best cargo bike for your family can elevate … Read more
Tadasana is one of the basic yoga poses also known as mountain pose in western countries. You can find different variations of Tadasana (mountain pose) in different yoga disciplines. Here are three aspects to consider when practicing this pose: Drishti: It is recommended in Ashtanga Vinasya Yoga to Drishti in Tadasana should be “Nasagra Drishti”, … Read more
Yoga without sun salutations is like rain without clouds. We all know the sun salutation sequence as it plays an important role in obtaining the benefits of this asana. Surya namaskar or sun salutation is practiced facing the sun. This is why it is always done in the morning. We salute the Sun who gives … Read more
Yoga is practiced all over the world today. There are several asanas, poses and types of yoga that people practice. Among many forms of yoga, Ashtanga Vinyasa Yoga and Vinyasa Yoga are practiced vividly. Are we not confusing Ashtanga Vinyasa Yoga and Vinyasa Yoga? Ultimately, we all want to cleanse ourselves of our mind, body, … Read more
In a constantly changing world, it is essential to find a holistic solution to ensure your well-being and prosperity. Yoga, an ancient practice that combines real postures, breathing and reflection activities, offers a complete arrangement. Yoga improves your real well-being, mental clarity or balance close to home, yoga offers various benefits that can help you … Read more
Yoga is one of the best fitness disciplines for all types of people, women or men. In modern society, many yoga classes, retreats and workshops are organized to make people aware of the benefits of yoga and its drastic effects on your future life. Why is yoga important for men? Most men think that to … Read more
If you’ve heard of an EpiPen, you may know that it’s used in emergencies, but do you really understand how it works and when it’s needed? Whether you have a serious allergy or just want to be prepared in case of an attack, understanding the role of an EpiPen could save a life. Let’s break … Read more