Working out is an essential part of maintaining a healthy lifestyle, but what you eat before you hit the gym can make or break your performance. While it’s important to fuel your body with the right nutrients for optimal performance, there are certain foods that can hinder your progress and leave you feeling sluggish, bloated, … Read more
“Chakras”, the most discussed subject in the field of yoga and holistic healing and there are a lot of misconceptions on the subject. There is more Hundreds of chakras in our bodyto be more precise; There are 114 chakras of which 112 are present in our body and 2 are outside the body. Watch this … Read more
Physical activity and exercise help improve people’s sleep, strength and mental health. It also reduces the risk of chronic diseases and premature death (Ducharme, 2024). According to a survey, it is evident that a third of American adults give some amount of money to be able to continue their physical activity in their free time. … Read more
This entry was posted on November 26, 2024 by Charlotte Bell. We are in the middle of the season of gratitude. At Thanksgiving, we are encouraged to remember our blessings: family, friends, work, and the many pleasant experiences we have had in our lives. But how often are we encouraged to remember this body that … Read more