This entry was published on August 21, 2025 by Charlotte Bell. There are a lot of debates in the world of blogs / social media on what yoga is and is not. Popular yoga is often considered an accelerated version of the Yoga asanas (postures). Although smaller, but just as vocal, camp See Yoga as … Read more
This entry was published on August 13, 2025 by Charlotte Bell. One of the great yoga practices gifts is the accent on balancing. The poses such as vrksasana (pose of trees) are an integral part of almost all forms of practice. The ability to balance is a crucial part of healthy aging, and it may … Read more
Because not all getaways are created equal. Imagine packing your bags for a break -in. But instead of cocktails by the pool and a complete visits calendar, it strikes the sunrise with a flow of yoga poses and drinks herbal tea under the stars. Does that seem different? So that’s. The term yoga retirement does … Read more
This entry was published on August 6, 2025 by Charlotte Bell. Why practice yoga? There are a multitude of different answers to this question. As with any long -term relationship, over time, our practice evolves; He refuses and flows. Sometimes our practice is fresh and vital; Other times, you may feel like you have reached … Read more
This entry was published on July 30, 2025 by Charlotte Bell. I recently published a blog on the 6 elements of balancing. First on the balancing list, the essential elements are healthy, stable and sensitive feet. In this article, I will present yoga on foot, to help you give your feet the TLC they deserve. … Read more
Hi, beautiful mom! If you are something like many other mothers who go through a pregnancy, your mind is probably a beautiful storm of joy, anticipation and perhaps just a touch of “what if”. The miracle that makes the life you live is really captivating, and you may be looking for ways to support your … Read more
This entry was published on July 8, 2025 by Charlotte Bell. A few years ago, there was a controversy of the culture of yoga on a teacher who was dismissed from a business yoga course to discourage mobile phones during yoga. Hired by the company to provide a yoga break to the employees, the teacher … Read more
This entry was published on June 30, 2025 by Charlotte Bell. A few weeks ago, I wrote an article on how to prepare your body for the installation of camel (Utrasana). Camel Pose is a difficult chackbend. It stretches the whole body before, especially quadriceps, abdomen, chest and shoulders. In the post, I described a … Read more
This entry was published on May 27, 2025 by Charlotte Bell. The film decades ago, Annie HallEmbellis a famous quote on the art of teaching. In the film, the quote took place like this: “Those who cannot do, teach. Those who cannot teach, teach the gymnasium.” (The embellishment of the film is the second sentence.) … Read more
This entry was published on May 6, 2025 by Charlotte Bell. Prasarita Padottanasana (Installation of elbow forward standing with wide legs) is one of the most relaxing standing poses in yoga. Its symmetrical shape maintains your pelvis, the sacroiliac joint and the neutral spine, while the active rooting of your feet and legs allows your … Read more