Tennis, in addition to being a sport, embodies a lifestyle of grace, power and determination. It is not only about the forehands and backhands, but also about the talent and finesse that one brings to the court. Just as a perfectly executed drop shot or a powerful serve can capture the essence of tennis mastery, … Read more
Working out is an essential part of maintaining a healthy lifestyle, but what you eat before you hit the gym can make or break your performance. While it’s important to fuel your body with the right nutrients for optimal performance, there are certain foods that can hinder your progress and leave you feeling sluggish, bloated, … Read more
U Push Pull Legs Routine (PPL) is one of the most effective workout routines you can use to build muscle and gain strength. The push pull legs split workout is focused on the large muscle groups based around these movements. This article is about basic PPL training to get you started. We will add PPL … Read more
Family cargo bikes have become a popular and eco-friendly transportation option for families looking to lead a healthier lifestyle. This versatile type of bike allows parents to easily transport children and cargo while enjoying fresh air and exercise. With traditional and electric models available, finding the best cargo bike for your family can elevate … Read more
In our last series “Why I Move”, we presented Lottie Andersonthe visionary behind Bondi Rise Pilates. Lottie founded Bondi Rise Pilates with the mission of connecting people around the world through the power of movement. By establishing his studio and creating a global online Pilates platform, he aims to provide everyone with access to high-quality, … Read more
Cardiovascular exercise, or cardio, is a key player in the weight loss game. It helps burn calories and increase your energy expenditure, helping you achieve the desired caloric deficit. However, not all types of cardio are created equal. When we embark on a journey to reach our health and fitness goals, we often encounter a … Read more
1. Trainer Accessibility In addition to being less expensive than an in-person gym session, an online personal trainer gives you more freedom to access your personalized workout plans, no matter where you are training. We can create workouts for you to take anywhere, with minimal equipment and bodyweight workouts, or custom workouts you can take … Read more
Achieving optimal muscle growth and efficient recovery requires a combination of effective training, proper nutrition, and strategic supplementation. Among the various supplements available, Bone Broth Collagen and Egg White Protein stand out as a powerful duo for enhancing muscle development and speeding up recovery. This combination leverages the unique benefits of each supplement, offering … Read more
With summer in full swing, working in the heat can be both challenging and potentially dangerous if not done properly. As the temperature rises, it is essential to adapt your exercise routine to ensure safety and effectiveness. Personal trainer Paul Bruce from GearHungry offers expert advice on how to stay safe while exercising in hot … Read more
In the realm of fitness, the conundrum of doing cardio before or after strength training has been around for a long time. Some exercise enthusiasts quickly throw in cardio to get them out of the way, while others prioritize strength training when their energy levels are at their peak. So, how do you decide the … Read more