Why home care is important Home care becomes greater than ever. Many people want to stay at home as they age or recover from a disease, rather than getting around a care establishment. Being at home may feel more safe, more comfortable and more familiar. However, home care is not just comfort. For those who … Read more
Because not all getaways are created equal. Imagine packing your bags for a break -in. But instead of cocktails by the pool and a complete visits calendar, it strikes the sunrise with a flow of yoga poses and drinks herbal tea under the stars. Does that seem different? So that’s. The term yoga retirement does … Read more
This entry was published on August 6, 2025 by Charlotte Bell. Why practice yoga? There are a multitude of different answers to this question. As with any long -term relationship, over time, our practice evolves; He refuses and flows. Sometimes our practice is fresh and vital; Other times, you may feel like you have reached … Read more
This entry was published on July 30, 2025 by Charlotte Bell. I recently published a blog on the 6 elements of balancing. First on the balancing list, the essential elements are healthy, stable and sensitive feet. In this article, I will present yoga on foot, to help you give your feet the TLC they deserve. … Read more
This entry was published on July 22, 2025 by Charlotte Bell. According to Centers for Disease Control (CDC), falls are the main cause of injuries or deaths related to injuries in the elderly in the United States. There are many reasons why older adults are more likely to fall and undergo serious injuries after a … Read more
Hi, beautiful mom! If you are something like many other mothers who go through a pregnancy, your mind is probably a beautiful storm of joy, anticipation and perhaps just a touch of “what if”. The miracle that makes the life you live is really captivating, and you may be looking for ways to support your … Read more
This entry was published on July 8, 2025 by Charlotte Bell. A few years ago, there was a controversy of the culture of yoga on a teacher who was dismissed from a business yoga course to discourage mobile phones during yoga. Hired by the company to provide a yoga break to the employees, the teacher … Read more
Most people trying to lose weight hear the same advice again and again: eating less, moving more and staying consistent. It seems simple, but for many, this approach does not lead to the results they are waiting for. Despite the reduction in calories, skipping snacks and meal plans, the ladder often does not move – … Read more
This entry was published on June 30, 2025 by Charlotte Bell. A few weeks ago, I wrote an article on how to prepare your body for the installation of camel (Utrasana). Camel Pose is a difficult chackbend. It stretches the whole body before, especially quadriceps, abdomen, chest and shoulders. In the post, I described a … Read more
It always happens when everything is going very well – transforming yourself into something crunchy, playing sports or relaxing when suddenly, boom. Dental pain. Or worse, a cracked tooth, bleeding gums or a completely dropped tooth. This is the kind of thing that can panic anyone, but knowing what to do then can make everything … Read more