Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However, it’s essential to remember that doing some physical activity is always better than doing none. Aim for at least 30 minutes of moderate-intensity exercise five days a week. Also, avoid sitting for long periods. This … Read more
Fasting is a practice as ancient as it is modern. It has long been woven into the cultural, spiritual, and health narratives across the globe. The act of voluntarily staying away from food has been documented from the sands of time to contemporary clinics. That illustrates both its ceremonial significance and its practical approach to … Read more
Today’s world is a lot more health-conscious. Many individuals are turning to specific dietary patterns to achieve their weight loss and health goals. Low-carb, high-protein foods are gaining significant traction. For those who think this is merely a trend, there is a lot of science that backs high-protein, low-carb diets for their potential benefits. Some … Read more
In the modern world of health and wellness, weight loss often takes centre stage. This prompts many to explore a variety of dietary strategies. Among these, intermittent fasting has become popular not only because of its simplicity but also because of its effectiveness. Unlike traditional diets that focus primarily on what to eat, intermittent fasting … Read more
Family cargo bikes have become a popular and eco-friendly transportation option for families looking to lead a healthier lifestyle. This versatile type of bike allows parents to easily transport children and cargo while enjoying fresh air and exercise. With traditional and electric models available, finding the best cargo bike for your family can elevate … Read more
Commencing on a fitness journey often revolves around two main goals: burning fat and building muscle. When your goal is to lose weight using a healthy process, you must remember that your weight loss journey is a balance of challenges and rewards. It is especially true when you aim to burn fat and build muscle … Read more
A comprehensive wellness program goes beyond physical health. The aim is to increase the general well-being of employees. In the competitive and dynamic corporate world, a solid employee wellness program is crucial to maintaining a happy talent pool. Most employees prefer to continue working with organizations that prioritize their well-being. By investing in wellness initiatives, … Read more
Tadasana is one of the basic yoga poses also known as mountain pose in western countries. You can find different variations of Tadasana (mountain pose) in different yoga disciplines. Here are three aspects to consider when practicing this pose: Drishti: It is recommended in Ashtanga Vinasya Yoga to Drishti in Tadasana should be “Nasagra Drishti”, … Read more
Summer often brings a flurry of social events, indulgent dining, and sometimes a break from regular exercise routines. If you’ve found yourself attending weddings, enjoying lavish breakfasts on vacation, and avoiding exercise because of the heat, you’re certainly not alone. Staying consistent with an exercise regimen during the summer can be challenging. If you struggle … Read more
An employee wellness program policy reinforces the organization’s vision to improve employee health and well-being. A wellness policy is designed to help employees achieve their health goals at a fundamental level. As a starting point, areas such as weight management, improving fitness levels, metabolic health parameters, stress management, mobility, flexibility and building immunity are covered. … Read more