Practice – Fitness On Earth

Your new year yoga & meditation practice

December 27, 2024 by Fitness On Earth

This entry was posted on December 26, 2024 by Vanessa Coomans. Introduction: A Fresh Start on the Mat As the clock resets and the calendar turns, there is a soft collective sigh, an invitation to start again. New Year is more than just a date on the calendar; it can also be an opportunity to … Read more

Why Should You Practice Yoga On a Regular basis? Top Benefits of Yoga to Explore!

December 6, 2024 by Fitness On Earth

In a constantly changing world, it is essential to find a holistic solution to ensure your well-being and prosperity. Yoga, an ancient practice that combines real postures, breathing and reflection activities, offers a complete arrangement. Yoga improves your real well-being, mental clarity or balance close to home, yoga offers various benefits that can help you … Read more